CBT stands for Cognitive Behaviorial Therapy. That means we are going to take a deep look at how you view the world, people, and yourself, and work toward creating a more positive worldview.


Eye Movement Desensitization and Reprocessing is a therapy that takes traumatic memories and attempts to rewire how they are stored, from negative to neutral, so that they no longer have a negative Impact.

Family Systems

Considering how the family dynamics have impacted the client's worldview. We are looking at the family as a whole, as opposed to just the individual.

Motivational Interviewing

Taking a look at how behaviors impact and inform the future, either positively or negatively, and using these findings as a resource to motivate positive change.


How have early childhood experiences impacted the individual? I combine these experiences with inner child work, to assist the client in strengthening inner resources.